… do good. Unhappiness means feeling bad and wanting things to change. Happiness matters to all of us. Happiness includes the fluctuating feelings we experience everyday. Also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances – such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices – our inner attitudes, how we approach our relationships, our personal values and our sense of purpose. So, let’s have a look at happiness for action.